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Z2 normal day

Run

jueves, 8 de mayo de 2025 at 6:51

Distance 5.9 km

Duration 35m

Avg Pace 6:06/km

Avg HR ♥ 150 bpm

Max HR 164 bpm

Elevation ↗ 37m

Calories 445

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.7%

Z1

5.3%

Z2

92%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)