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Z2 normal day

Run

jueves, 8 de mayo de 2025 · 6:51 · Grade E · RPE 6 · Amazfit T-Rex 2

Distance 5.9 km
Duration 35m
Avg pace 6:06/km
GAP 6:03/km
Avg HR 150 bpm
Max HR 164 bpm
Elevation ↗ 37 m
Load 37
Calories 445 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.2% 25s
  • Z1 3.5% 1m
  • Z2 87.1% 30m
  • Z3 8.2% 2m
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 5/5 – 11/5 4 runs · 3.2h
Fitness on this day CTL 27 · ATL 33 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)