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Morning Run

Run

domingo, 19 de abril de 2026 · 9:12 · Amazfit T-Rex 2

Distance 5.9 km
Duration 39m
Avg pace 6:37/km
GAP 6:43/km
Avg HR 148 bpm
Max HR 162 bpm
Elevation ↗ 48 m
Load 39
Calories 461 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.4% 1m
  • Z1 6.4% 2m
  • Z2 83.3% 32m
  • Z3 6.9% 2m
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 13/4 – 19/4 1 run · 0.7h recovery week
Fitness on this day CTL 12 · ATL 6 · sleep 7.3h

Data notes

  • No HR drift — it needs the flat track section (F1)