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Running

Run

jueves, 9 de noviembre de 2023 at 7:13

Distance 5.7 km

Duration 47m

Avg HR ♥ 143 bpm

Max HR 184 bpm

Elevation ↗ 58m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

6%

Z1

12.4%

Z2

79.2%

Z3

2.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)