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Running

Run

jueves, 9 de noviembre de 2023 · 7:13

Distance 5.7 km
Duration 47m
Avg HR 143 bpm
Max HR 184 bpm
Elevation ↗ 58 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 3.4% 1m
  • Z1 4% 1m
  • Z2 42% 19m
  • Z3 47.1% 22m
  • Z4 3.5% 1m

Context

Week of 6/11 – 12/11 6 runs · 2.8h
Fitness on this day CTL 11 · ATL 20 · sleep 7.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run