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Z2 normal day

Run

domingo, 5 de octubre de 2025 · 10:03 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 10.3 km
Duration 1h 7m
Avg pace 6:35/km
GAP 6:35/km
Avg HR 139 bpm
Max HR 156 bpm
Elevation ↗ 91 m
Load 57
Calories 761 kcal

139 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 10.9% 7m
  • Z1 21.9% 14m
  • Z2 67.2% 45m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 29/9 – 5/10 5 runs · 4.5h
Fitness on this day CTL 30 · ATL 39 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)