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Z2 normal day

Run

domingo, 5 de octubre de 2025 at 10:03

Distance 10.3 km

Duration 1h 7m

Avg Pace 6:35/km

Avg HR ♥ 139 bpm

Max HR 156 bpm

Elevation ↗ 91m

Calories 761

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

10.6%

Z1

8.8%

Z2

80.5%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)