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Untitled

Run

sábado, 6 de enero de 2024 · 20:50

Duration 26m
Avg HR 107 bpm
Max HR 128 bpm

107 bpm is 68% of 157 bpm and 63% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 81.4% 21m
  • Z1 18.6% 4m
  • Z2 0%
  • Z3 0%
  • Z4 0%

HR Drift

series →

7.8% low

Above AeT — significant cardiac drift

1st half 103 bpm · 2nd half 112 bpm · 26 min

Context

Week of 1/1 – 7/1 6 runs · 3h
Fitness on this day CTL 9 · ATL 16 · sleep 6.3h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run