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Z2 normal day

Run

martes, 22 de abril de 2025 at 6:50

Distance 8.1 km

Duration 49m

Avg Pace 6:11/km

Avg HR ♥ 146 bpm

Max HR 159 bpm

Elevation ↗ 39m

Calories 597

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

1.6%

Z2

96.7%

HR Drift: -0.6% Below AeT — aerobic, steady state (low confidence)