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Z2 normal day

Run

martes, 22 de abril de 2025 · 6:50 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 49m
Avg pace 6:11/km
GAP 6:11/km
Avg HR 146 bpm
Max HR 159 bpm
Elevation ↗ 39 m
Load 46
Calories 597 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 44s
  • Z1 1.5% 44s
  • Z2 89.3% 43m
  • Z3 7.7% 3m
  • Z4 0%

HR Drift

series →

-0.6% low

Below AeT — aerobic, steady state

1st half 145 bpm · 2nd half 145 bpm · 23 min

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 21/4 – 27/4 5 runs · 4.5h
Fitness on this day CTL 22 · ATL 21 · sleep 6.2h