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Carrera de mañana

TrailRun

martes, 5 de agosto de 2025 · 8:18 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 4.2 km
Duration 31m
Avg pace 7:25/km
GAP 6:34/km
Avg HR 150 bpm
Max HR 167 bpm
Elevation ↗ 134 m
Load 33

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.9% 54s
  • Z1 3.1% 58s
  • Z2 66.7% 20m
  • Z3 27.4% 8m
  • Z4 0%

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 4/8 – 10/8 4 runs · 3.2h
Fitness on this day CTL 21 · ATL 26 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)