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Carrera de mañana

Run

martes, 7 de enero de 2025 · 6:38 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 39m
Avg pace 6:38/km
GAP 6:34/km
Avg HR 149 bpm
Max HR 168 bpm
Elevation ↗ 43 m
Load 41
Calories 490 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 47s
  • Z1 1.5% 35s
  • Z2 63.4% 24m
  • Z3 33.1% 12m
  • Z4 0%

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 6/1 – 12/1 3 runs · 2h
Fitness on this day CTL 11 · ATL 13 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)