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Running

Run

miércoles, 10 de abril de 2024 · 6:53

Distance 6.0 km
Duration 40m
Avg HR 161 bpm
Max HR 184 bpm
Elevation ↗ 46 m

161 bpm is 103% of 157 bpm and 95% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.9% 1m
  • Z1 8.8% 3m
  • Z2 12.7% 5m
  • Z3 48.4% 19m
  • Z4 27.1% 10m

Context

Week of 8/4 – 14/4 5 runs · 3.2h
Fitness on this day CTL 24 · ATL 28 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run