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Running

Run

miércoles, 10 de abril de 2024 at 6:53

Distance 6.0 km

Duration 40m

Avg HR ♥ 161 bpm

Max HR 184 bpm

Elevation ↗ 46m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

9.8%

Z1

22.8%

Z2

48.7%

Z3

18.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)