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Z2 normal day

Run

domingo, 5 de julio de 2026 · 9:48 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 46m
Avg pace 6:09/km
GAP 6:05/km
Avg HR 147 bpm
Max HR 167 bpm
Elevation ↗ 58 m
Load 47
Calories 623 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 1m
  • Z1 8.5% 3m
  • Z2 72.5% 33m
  • Z3 16.4% 7m
  • Z4 0%

HR Drift

series →

-0.1% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 150 bpm · 23 min

Efficiency Factor

series →

1.12

above the recent trend (recent mean 1.09)

Context

Week of 29/6 – 5/7 5 runs · 4.2h
Fitness on this day CTL 23 · ATL 31 · sleep 7.8h