← Back to activities

Morning Run

Run

martes, 28 de abril de 2026 · 6:59 · Grade A · RPE 3 · Amazfit T-Rex 2

Distance 6.3 km
Duration 41m
Avg pace 6:29/km
GAP 6:40/km
Avg HR 148 bpm
Max HR 165 bpm
Elevation ↗ 52 m
Load 39
Calories 483 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 54s
  • Z1 5.6% 2m
  • Z2 81.3% 33m
  • Z3 10.9% 4m
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 27/4 – 3/5 3 runs · 1.7h
Fitness on this day CTL 12 · ATL 14 · sleep 5.3h

Data notes

  • No HR drift — it needs the flat track section (F1)