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Z2 Short run

Run

domingo, 28 de junio de 2026 · 9:49 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.0 km
Duration 39m
Avg pace 6:34/km
GAP 6:24/km
Avg HR 149 bpm
Max HR 163 bpm
Elevation ↗ 52 m
Load 40
Calories 499 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 44s
  • Z1 9.2% 3m
  • Z2 51.7% 20m
  • Z3 37.3% 14m
  • Z4 0%

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 22/6 – 28/6 2 runs · 1.3h recovery week
Fitness on this day CTL 21 · ATL 22 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)