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Carrera de mañana

Run

jueves, 29 de enero de 2026 · 6:54 · Grade C · RPE 5 · Amazfit T-Rex 2

En realidad 6.3km y 39-40min. Falló el gps

Distance 5.0 km
Duration 32m
Avg pace 6:20/km
GAP 6:31/km
Avg HR 159 bpm
Max HR 172 bpm
Elevation ↗ 49 m
Load 42
Calories 438 kcal

159 bpm is 101% of 157 bpm and 94% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0%
  • Z1 0%
  • Z2 34.2% 10m
  • Z3 65.2% 20m
  • Z4 0.6% 12s

Efficiency Factor

series →

0.97

below the recent trend (recent mean 1.09)

Context

Week of 26/1 – 1/2 2 runs · 1.2h recovery week
Fitness on this day CTL 12 · ATL 20 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)