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Z2 normal day

Run

miércoles, 30 de abril de 2025 · 6:46 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.3 km
Duration 49m
Avg pace 5:58/km
GAP 5:58/km
Avg HR 155 bpm
Max HR 169 bpm
Elevation ↗ 45 m
Load 58
Calories 643 kcal

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 47s
  • Z1 3.1% 1m
  • Z2 59.8% 29m
  • Z3 35.5% 17m
  • Z4 0%

HR Drift

series →

0.4% low

Below AeT — aerobic, steady state

1st half 155 bpm · 2nd half 156 bpm · 22 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 28/4 – 4/5 4 runs · 3.2h
Fitness on this day CTL 26 · ATL 37 · sleep 6.1h