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Z2 normal day

Run
miércoles, 30 de abril de 2025 at 6:46
Distance 8.3 km
Duration 49m
Avg Pace 5:58/km
Avg HR ♥ 155 bpm
Max HR 169 bpm
Elevation ↗ 45m
Calories 643
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
8.5%
Z1
14.3%
Z2
77.2%
HR Drift: 0.4% Below AeT — aerobic, steady state (low confidence)