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Morning Run

Run

martes, 10 de febrero de 2026 · 7:00 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 39m
Avg pace 6:08/km
GAP 6:20/km
Avg HR 143 bpm
Max HR 162 bpm
Elevation ↗ 62 m
Load 35
Calories 459 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 47s
  • Z1 18.8% 7m
  • Z2 76% 29m
  • Z3 3.2% 1m
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 9/2 – 15/2 1 run · 0.7h recovery week
Fitness on this day CTL 14 · ATL 23 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)