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Running

Run

miércoles, 13 de diciembre de 2023 at 6:31

Distance 5.0 km

Duration 38m

Avg HR ♥ 143 bpm

Max HR 167 bpm

Elevation ↗ 40m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.5%

Z1

16.5%

Z2

76.7%

Z3

4.3%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)