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Running

Run

miércoles, 13 de diciembre de 2023 · 6:31

Distance 5.0 km
Duration 38m
Avg HR 143 bpm
Max HR 167 bpm
Elevation ↗ 40 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.5% 34s
  • Z1 3.2% 1m
  • Z2 42.8% 16m
  • Z3 52.5% 19m
  • Z4 0%

Context

Week of 11/12 – 17/12 1 run · 0.6h recovery week
Fitness on this day CTL 9 · ATL 15 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run