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Z2 normal day

Run

sábado, 4 de octubre de 2025 · 8:04 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 7.9 km
Duration 48m
Avg pace 6:05/km
GAP 6:10/km
Avg HR 146 bpm
Max HR 158 bpm
Elevation ↗ 62 m
Load 47
Calories 582 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.1% 1m
  • Z1 4.5% 2m
  • Z2 91% 43m
  • Z3 0.4% 12s
  • Z4 0%

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 29/9 – 5/10 5 runs · 4.5h
Fitness on this day CTL 29 · ATL 36 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)