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Z2 normal day

Run

domingo, 15 de septiembre de 2024 · 8:34 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 7.6 km
Duration 56m
Avg pace 7:33/km
GAP 7:30/km
Avg HR 143 bpm
Max HR 162 bpm
Elevation ↗ 39 m
Load 52
Calories 665 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 5.3% 2m
  • Z1 15.4% 8m
  • Z2 69.5% 38m
  • Z3 9.8% 5m
  • Z4 0%

HR Drift

series →

1.9% low

Below AeT — aerobic, steady state

1st half 143 bpm · 2nd half 146 bpm · 28 min

Efficiency Factor

series →

0.93

below the recent trend (recent mean 1.09)

Context

Week of 9/9 – 15/9 3 runs · 2.3h
Fitness on this day CTL 15 · ATL 23 · sleep 6.6h