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Z2 normal day

Run
domingo, 15 de septiembre de 2024 at 8:34
Distance 7.6 km
Duration 56m
Avg Pace 7:33/km
Avg HR ♥ 143 bpm
Max HR 162 bpm
Elevation ↗ 39m
Calories 665
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
3.4%
Z1
14.5%
Z2
82.1%
HR Drift: 1.9% Below AeT — aerobic, steady state (low confidence)