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Carrera de mañana

Run

viernes, 18 de octubre de 2024 · 6:54 · Amazfit T-Rex 2

Distance 6.2 km
Duration 41m
Avg pace 6:48/km
GAP 6:41/km
Avg HR 146 bpm
Max HR 169 bpm
Elevation ↗ 41 m
Load 40
Calories 493 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 44s
  • Z1 11.3% 4m
  • Z2 68.1% 27m
  • Z3 18.8% 7m
  • Z4 0%

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 14/10 – 20/10 2 runs · 1.3h
Fitness on this day CTL 13 · ATL 14 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)