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Running

Run

jueves, 4 de abril de 2024 · 6:42

Distance 6.1 km
Duration 41m
Avg HR 144 bpm
Max HR 161 bpm
Elevation ↗ 45 m

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 52s
  • Z1 8.3% 3m
  • Z2 86.3% 35m
  • Z3 3.3% 1m
  • Z4 0%

Context

Week of 1/4 – 7/4 4 runs · 3.2h
Fitness on this day CTL 23 · ATL 22 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run