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Z2 normal day

Run

martes, 4 de febrero de 2025 at 6:41

Distance 6.1 km

Duration 41m

Avg Pace 6:54/km

Avg HR ♥ 146 bpm

Max HR 159 bpm

Elevation ↗ 43m

Calories 500

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.5%

Z1

4.7%

Z2

93.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)