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Z2 normal day

Run

martes, 4 de febrero de 2025 · 6:41 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 6.1 km
Duration 41m
Avg pace 6:54/km
GAP 6:45/km
Avg HR 146 bpm
Max HR 159 bpm
Elevation ↗ 43 m
Load 38
Calories 500 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 47s
  • Z1 3.3% 1m
  • Z2 82.8% 33m
  • Z3 12.1% 4m
  • Z4 0%

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 3/2 – 9/2 3 runs · 2.3h
Fitness on this day CTL 10 · ATL 10 · sleep 5.8h

Data notes

  • No HR drift — it needs the flat track section (F1)