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Carrera de mañana

Run
domingo, 1 de septiembre de 2024 at 8:41

Molestias de rodilla de nuevo. Camino unls minutos y se vuelve factible correr de nuevo

Distance 5.8 km
Duration 42m
Avg Pace 7:35/km
Avg HR ♥ 144 bpm
Max HR 156 bpm
Elevation ↗ 35m
Calories 495
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
2.5%
Z1
7.1%
Z2
90.3%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)