← Back to activities

Carrera de mañana

Run

domingo, 1 de septiembre de 2024 · 8:41 · Grade C · RPE 3 · Amazfit T-Rex 2

Molestias de rodilla de nuevo. Camino unls minutos y se vuelve factible correr de nuevo

Distance 5.8 km
Duration 42m
Avg pace 7:35/km
GAP 7:32/km
Avg HR 144 bpm
Max HR 156 bpm
Elevation ↗ 35 m
Load 37
Calories 495 kcal

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 58s
  • Z1 13.4% 5m
  • Z2 84.2% 35m
  • Z3 0.1% 3s
  • Z4 0%

Efficiency Factor

series →

0.92

below the recent trend (recent mean 1.09)

Context

Week of 26/8 – 1/9 2 runs · 1.4h
Fitness on this day CTL 13 · ATL 14 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)