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20230823 Correr al aire libre·Día 7

Run

miércoles, 23 de agosto de 2023 · 7:16 · Zepp App

Distance 4.4 km
Duration 42m
Avg pace 9:37/km
GAP 9:05/km
Avg HR 140 bpm
Max HR 166 bpm
Elevation ↗ 86 m
Load 38

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.8% 45s
  • Z1 17.2% 7m
  • Z2 13% 5m
  • Z3 37.2% 15m
  • Z4 30.8% 12m

Efficiency Factor

series →

0.79

below the recent trend (recent mean 1.09)

Context

Week of 21/8 – 27/8 3 runs · 2h
Fitness on this day CTL 4 · ATL 15 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)