← Back to activities

Morning Run

Run

viernes, 2 de octubre de 2026 · 6:49 · Grade C · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 53m
Avg pace 6:30/km
GAP 6:38/km
Avg HR 149 bpm
Max HR 169 bpm
Elevation ↗ 60 m
Load 55
Calories 673 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 25.1% 13m
  • Z2 70.7% 37m
  • Z3 1.4% 45s
  • Z4 0%

HR Drift

series →

3% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 151 bpm · 25 min

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 28/9 – 4/10 4 runs · 4.1h
Fitness on this day CTL 22 · ATL 33 · sleep 6.8h