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Morning Run

Run

sábado, 2 de mayo de 2026 · 8:03 · Amazfit T-Rex 2

Distance 3.1 km
Duration 19m
Avg pace 6:41/km
GAP 6:28/km
Avg HR 141 bpm
Max HR 153 bpm
Elevation ↗ 18 m
Load 17
Calories 228 kcal

141 bpm is 90% of 157 bpm and 83% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 11.3% 2m
  • Z1 19.3% 3m
  • Z2 69.4% 13m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 27/4 – 3/5 3 runs · 1.7h
Fitness on this day CTL 12 · ATL 14 · sleep 5.4h

Data notes

  • No HR drift — it needs the flat track section (F1)