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Carrera de mañana

Run

martes, 8 de octubre de 2024 · 6:50 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:50/km
GAP 6:47/km
Avg HR 152 bpm
Max HR 182 bpm
Elevation ↗ 40 m
Load 46
Calories 520 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 50s
  • Z1 4.5% 1m
  • Z2 49.2% 19m
  • Z3 39.7% 15m
  • Z4 4.4% 1m

Efficiency Factor

series →

0.97

below the recent trend (recent mean 1.09)

Context

Week of 7/10 – 13/10 2 runs · 1.4h
Fitness on this day CTL 12 · ATL 13 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)