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20230919 Correr al aire libre

Run

martes, 19 de septiembre de 2023 · 6:54 · Zepp App

Distance 7.5 km
Duration 1h 0m
Avg pace 8:02/km
GAP 7:54/km
Avg HR 144 bpm
Max HR 163 bpm
Elevation ↗ 43 m
Load 57

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.9% 32s
  • Z1 2.3% 1m
  • Z2 10.4% 6m
  • Z3 86.1% 51m
  • Z4 0.2% 7s

Efficiency Factor

series →

0.88

below the recent trend (recent mean 1.09)

Context

Week of 18/9 – 24/9 3 runs · 3.5h
Fitness on this day CTL 12 · ATL 26 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)