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Z2 normal day

Run

miércoles, 23 de abril de 2025 · 6:50 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 49m
Avg pace 6:08/km
GAP 6:07/km
Avg HR 148 bpm
Max HR 160 bpm
Elevation ↗ 40 m
Load 48
Calories 608 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.8% 24s
  • Z1 2.3% 1m
  • Z2 73.7% 36m
  • Z3 23.2% 11m
  • Z4 0%

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 146 bpm · 2nd half 148 bpm · 23 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 21/4 – 27/4 5 runs · 4.5h
Fitness on this day CTL 23 · ATL 25 · sleep 7.0h