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Running

Run

martes, 30 de abril de 2024 at 6:35

Distance 4.2 km

Duration 26m

Avg HR ♥ 145 bpm

Max HR 156 bpm

Elevation ↗ 67m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.8%

Z1

6.7%

Z2

59.4%

Z3

31.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)