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Running

Run

martes, 30 de abril de 2024 · 6:35

Distance 4.2 km
Duration 26m
Avg HR 145 bpm
Max HR 156 bpm
Elevation ↗ 67 m

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.9% 45s
  • Z1 7.7% 2m
  • Z2 66.1% 17m
  • Z3 23.3% 6m
  • Z4 0%

Context

Week of 29/4 – 5/5 4 runs · 3.3h
Fitness on this day CTL 26 · ATL 28 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run