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Z2 normal day

Run

jueves, 5 de septiembre de 2024 · 7:12 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 5.8 km
Duration 41m
Avg pace 7:20/km
GAP 7:16/km
Avg HR 146 bpm
Max HR 164 bpm
Elevation ↗ 40 m
Load 39
Calories 490 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 7.1% 2m
  • Z2 84.8% 34m
  • Z3 5.6% 2m
  • Z4 0%

Efficiency Factor

series →

0.94

below the recent trend (recent mean 1.09)

Context

Week of 2/9 – 8/9 3 runs · 2.1h
Fitness on this day CTL 14 · ATL 20 · sleep 7.5h

Data notes

  • No HR drift — it needs the flat track section (F1)