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Carrera de mañana

TrailRun

domingo, 17 de mayo de 2026 · 10:05 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 7.0 km
Duration 53m
Avg pace 7:32/km
GAP 7:08/km
Avg HR 146 bpm
Max HR 166 bpm
Elevation ↗ 185 m
Load 52
Calories 646 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 20.5% 10m
  • Z2 65.1% 34m
  • Z3 12.2% 6m
  • Z4 0%

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 11/5 – 17/5 4 runs · 2.8h
Fitness on this day CTL 14 · ATL 21 · sleep 9.3h

Data notes

  • No HR drift — it needs the flat track section (F1)