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Carrera de mañana
Run
Distance 8.8 km
Duration 52m
Avg pace 6:02/km
GAP 6:02/km
Avg HR 154 bpm
Max HR 170 bpm
Elevation ↗ 40 m
Load 61
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.2% 1m
- Z1 4.4% 2m
- Z2 58.3% 30m
- Z3 35.1% 18m
- Z4 0%
HR Drift
series →1.2% medium
Below AeT — aerobic, steady state
1st half 155 bpm · 2nd half 157 bpm · 30 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)