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Z2 normal day
Run
Distance 8.2 km
Duration 49m
Avg pace 6:03/km
GAP 6:03/km
Avg HR 151 bpm
Max HR 169 bpm
Elevation ↗ 38 m
Load 53
Calories 617 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z3
series →- Recovery 1.2% 35s
- Z1 1.5% 44s
- Z2 44.8% 21m
- Z3 52.4% 25m
- Z4 0%
HR Drift
series →2.3% low
Below AeT — aerobic, steady state
1st half 149 bpm · 2nd half 153 bpm · 22 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)