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Morning Run

Run

martes, 26 de agosto de 2025 · 8:57 · Grade D · RPE 5 · Amazfit T-Rex 2

Distance 7.9 km
Duration 47m
Avg pace 5:56/km
GAP 5:56/km
Avg HR 147 bpm
Max HR 156 bpm
Elevation ↗ 21 m
Load 46
Calories 573 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.6% 1m
  • Z1 3.7% 1m
  • Z2 93.7% 44m
  • Z3 0%
  • Z4 0%

HR Drift

series →

2.6% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 152 bpm · 19 min

Efficiency Factor

series →

1.15

above the recent trend (recent mean 1.09)

Context

Week of 25/8 – 31/8 3 runs · 2.4h
Fitness on this day CTL 26 · ATL 33 · sleep 8.2h