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Z2 normal day

Run

jueves, 26 de junio de 2025 at 6:57

Apretón

Distance 5.8 km

Duration 35m

Avg Pace 6:10/km

Avg HR ♥ 146 bpm

Max HR 154 bpm

Elevation ↗ 6m

Calories 425

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.6%

Z1

3.9%

Z2

93.5%

HR Drift: 1.6% Below AeT — aerobic, steady state (low confidence)