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Z2 normal day

Run

jueves, 26 de junio de 2025 · 6:57 · Grade C · RPE 4 · Amazfit T-Rex 2

Apretón

Distance 5.8 km
Duration 35m
Avg pace 6:10/km
GAP 6:17/km
Avg HR 146 bpm
Max HR 154 bpm
Elevation ↗ 6 m
Load 34
Calories 425 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 57s
  • Z1 7.1% 2m
  • Z2 90.2% 31m
  • Z3 0%
  • Z4 0%

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 150 bpm · 22 min

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 23/6 – 29/6 3 runs · 1.6h recovery week
Fitness on this day CTL 21 · ATL 25 · sleep 6.0h