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Carrera de mañana

Run

sábado, 3 de mayo de 2025 · 9:53 · Amazfit T-Rex 2

Distance 0.8 km
Duration 6m
Avg pace 7:59/km
GAP 6:49/km
Avg HR 137 bpm
Max HR 153 bpm
Elevation ↗ 34 m
Load 5
Calories 68 kcal

137 bpm is 87% of 157 bpm and 81% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 19.3% 1m
  • Z1 13.9% 50s
  • Z2 66.8% 4m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 28/4 – 4/5 4 runs · 3.2h
Fitness on this day CTL 27 · ATL 35 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)