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Z2 normal day

Run

domingo, 7 de septiembre de 2025 · 10:19 · Grade B · RPE 7 · Amazfit T-Rex 2

Distance 8.1 km
Duration 47m
Avg pace 5:57/km
GAP 5:56/km
Avg HR 163 bpm
Max HR 176 bpm
Elevation ↗ 35 m
Load 68
Calories 664 kcal

163 bpm is 104% of 157 bpm and 96% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.9% 54s
  • Z1 1.5% 42s
  • Z2 17.2% 8m
  • Z3 63.6% 29m
  • Z4 15.8% 7m

HR Drift

series →

1.2% low

Below AeT — aerobic, steady state

1st half 165 bpm · 2nd half 167 bpm · 21 min

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 1/9 – 7/9 5 runs · 3.2h
Fitness on this day CTL 26 · ATL 32 · sleep 6.1h