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Carrera de mañana
Run
Distance 7.2 km
Duration 47m
Avg pace 6:55/km
GAP 6:52/km
Avg HR 147 bpm
Max HR 172 bpm
Elevation ↗ 41 m
Load 47
Calories 583 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.5% 42s
- Z1 2% 56s
- Z2 80.1% 37m
- Z3 16.3% 7m
- Z4 0.1% 3s
HR Drift
series →-0.9% low
Below AeT — aerobic, steady state
1st half 147 bpm · 2nd half 146 bpm · 21 min
Efficiency Factor
series →below the recent trend (recent mean 1.09)