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20230812 Correr al aire libre·Día 2

Run

sábado, 12 de agosto de 2023 · 7:24 · Amazfit T-Rex 2

Distance 3.4 km
Duration 34m
Avg pace 10:12/km
GAP 9:35/km
Avg HR 132 bpm
Max HR 164 bpm
Elevation ↗ 67 m
Load 26

132 bpm is 84% of 157 bpm and 78% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 6.4% 2m
  • Z1 12% 4m
  • Z2 30.2% 10m
  • Z3 25% 8m
  • Z4 26.4% 8m

Efficiency Factor

series →

0.79

below the recent trend (recent mean 1.09)

Context

Week of 7/8 – 13/8 2 runs · 1.2h
Fitness on this day CTL 1 · ATL 6 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)