← Back to activities

Z2 normal day

Run
martes, 17 de septiembre de 2024 at 6:47
Distance 5.6 km
Duration 41m
Avg Pace 7:25/km
Avg HR ♥ 141 bpm
Max HR 159 bpm
Elevation ↗ 43m
Calories 472
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
4.4%
Z1
8.8%
Z2
86.8%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)