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Z2 normal day

Run

martes, 17 de septiembre de 2024 · 6:47 · Amazfit T-Rex 2

Distance 5.6 km
Duration 41m
Avg pace 7:25/km
GAP 7:20/km
Avg HR 141 bpm
Max HR 159 bpm
Elevation ↗ 43 m
Load 36
Calories 472 kcal

141 bpm is 90% of 157 bpm and 83% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.6% 1m
  • Z1 18.7% 7m
  • Z2 71% 29m
  • Z3 5.7% 2m
  • Z4 0%

Efficiency Factor

series →

0.97

below the recent trend (recent mean 1.09)

Context

Week of 16/9 – 22/9 1 run · 0.7h recovery week
Fitness on this day CTL 15 · ATL 23 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)