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Running

Run

jueves, 15 de febrero de 2024 at 6:27

Distance 5.2 km

Duration 35m

Avg HR ♥ 147 bpm

Max HR 162 bpm

Elevation ↗ 42m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

3%

Z1

2.9%

Z2

81.8%

Z3

12.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)