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Running

Run

jueves, 15 de febrero de 2024 · 6:27

Distance 5.2 km
Duration 35m
Avg HR 147 bpm
Max HR 162 bpm
Elevation ↗ 42 m

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3% 1m
  • Z1 3.5% 1m
  • Z2 82.8% 28m
  • Z3 10.7% 3m
  • Z4 0%

Context

Week of 12/2 – 18/2 3 runs · 1.8h recovery week
Fitness on this day CTL 20 · ATL 30 · sleep 7.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run