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Running

Run

martes, 11 de junio de 2024 at 6:49

Distance 6.4 km

Duration 40m

Avg HR ♥ 150 bpm

Max HR 167 bpm

Elevation ↗ 48m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.2%

Z1

2.8%

Z2

64.8%

Z3

31.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)