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Running

Run

martes, 11 de junio de 2024 · 6:49

Distance 6.4 km
Duration 40m
Avg HR 150 bpm
Max HR 167 bpm
Elevation ↗ 48 m

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.2% 29s
  • Z1 2.8% 1m
  • Z2 71% 28m
  • Z3 25% 10m
  • Z4 0%

Context

Week of 10/6 – 16/6 4 runs · 2.8h
Fitness on this day CTL 15 · ATL 11 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run