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Running

Run

sábado, 29 de junio de 2024 · 8:49

Distance 5.6 km
Duration 36m
Avg HR 145 bpm
Max HR 156 bpm
Elevation ↗ 42 m

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 48s
  • Z1 7% 2m
  • Z2 89.3% 32m
  • Z3 1.5% 32s
  • Z4 0%

Context

Week of 24/6 – 30/6 5 runs · 3.1h
Fitness on this day CTL 20 · ATL 31 · sleep 8.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run