← Back to activities

Running

Run

sábado, 29 de junio de 2024 at 8:49

Distance 5.6 km

Duration 36m

Avg HR ♥ 145 bpm

Max HR 156 bpm

Elevation ↗ 42m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.2%

Z1

5.7%

Z2

88.2%

Z3

3.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)