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Z2 normal day

Run

domingo, 19 de enero de 2025 · 7:56 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.0 km
Duration 54m
Avg pace 6:51/km
GAP 6:49/km
Avg HR 145 bpm
Max HR 159 bpm
Elevation ↗ 54 m
Load 50
Calories 650 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.6% 1m
  • Z1 4.2% 2m
  • Z2 81.7% 44m
  • Z3 11.5% 6m
  • Z4 0%

HR Drift

series →

2.9% low

Below AeT — aerobic, steady state

1st half 142 bpm · 2nd half 146 bpm · 18 min

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 13/1 – 19/1 3 runs · 2.3h
Fitness on this day CTL 13 · ATL 19 · sleep 7.6h