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Z2 normal day

Run

domingo, 19 de enero de 2025 at 7:56

Distance 8.0 km

Duration 54m

Avg Pace 6:51/km

Avg HR ♥ 145 bpm

Max HR 159 bpm

Elevation ↗ 54m

Calories 650

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3%

Z1

4.9%

Z2

92.1%

HR Drift: 2.9% Below AeT — aerobic, steady state (low confidence)