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Treadmill running

Run

domingo, 7 de enero de 2024 at 10:44

Distance 1.5 km

Duration 11m

Avg HR ♥ 139 bpm

Max HR 148 bpm

Elevation ↗ 17m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

0.7%

Z1

2.2%

Z2

94.8%

Z3

2.3%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)