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Treadmill running

Run

domingo, 7 de enero de 2024 · 10:44

Distance 1.5 km
Duration 11m
Avg HR 139 bpm
Max HR 148 bpm
Elevation ↗ 17 m

139 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.4% 3s
  • Z1 1.4% 9s
  • Z2 11.2% 1m
  • Z3 87% 9m
  • Z4 0%

Context

Week of 1/1 – 7/1 6 runs · 3h
Fitness on this day CTL 11 · ATL 24 · sleep 8.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run