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Z2 normal day
Run
Distance 8.3 km
Duration 48m
Avg pace 5:58/km
GAP 5:58/km
Avg HR 149 bpm
Max HR 166 bpm
Elevation ↗ 35 m
Load 51
Calories 604 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.2% 1m
- Z1 8.4% 4m
- Z2 74.3% 35m
- Z3 15.1% 7m
- Z4 0%
HR Drift
series →1.8% low
Below AeT — aerobic, steady state
1st half 148 bpm · 2nd half 151 bpm · 22 min
Efficiency Factor
series →above the recent trend (recent mean 1.09)