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Morning Run

Run

jueves, 17 de septiembre de 2026 · 6:52 · Grade B · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:14/km
GAP 6:16/km
Avg HR 149 bpm
Max HR 168 bpm
Elevation ↗ 83 m
Load 55
Calories 644 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 45s
  • Z1 3.4% 1m
  • Z2 73.1% 36m
  • Z3 22% 11m
  • Z4 0%

HR Drift

series →

1.8% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 151 bpm · 24 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 14/9 – 20/9 4 runs · 3.6h
Fitness on this day CTL 20 · ATL 25 · sleep 5.7h