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Carrera de mañana

Run

martes, 24 de diciembre de 2024 · 10:08 · Amazfit T-Rex 2

Distance 4.1 km
Duration 38m
Avg pace 11:08/km
GAP 8:23/km
Avg HR 128 bpm
Max HR 164 bpm
Elevation ↗ 112 m
Load 26
Calories 438 kcal

128 bpm is 82% of 157 bpm and 75% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z1

series →
  • Recovery 32.5% 12m
  • Z1 34.9% 13m
  • Z2 18.9% 7m
  • Z3 13.7% 5m
  • Z4 0%

Efficiency Factor

series →

0.93

below the recent trend (recent mean 1.09)

Context

Week of 23/12 – 29/12 3 runs · 2.1h
Fitness on this day CTL 10 · ATL 10 · sleep 9.7h

Data notes

  • No HR drift — it needs the flat track section (F1)