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Running

Run

viernes, 22 de marzo de 2024 · 6:16

Distance 4.2 km
Duration 31m
Avg HR 149 bpm
Max HR 161 bpm
Elevation ↗ 38 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 35s
  • Z1 2.9% 54s
  • Z2 78% 24m
  • Z3 17.2% 5m
  • Z4 0%

Context

Week of 18/3 – 24/3 3 runs · 1.8h recovery week
Fitness on this day CTL 25 · ATL 28 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run