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Running

Run

viernes, 22 de marzo de 2024 at 6:16

Distance 4.2 km

Duration 31m

Avg HR ♥ 149 bpm

Max HR 161 bpm

Elevation ↗ 38m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.9%

Z1

2.7%

Z2

70%

Z3

25.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)