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Untitled

Run

sábado, 20 de enero de 2024 · 12:23

Duration 32m
Avg HR 124 bpm
Max HR 156 bpm

124 bpm is 79% of 157 bpm and 73% of 170 bpm

Track — elevation & HR

Zone distribution Z1

series →
  • Recovery 45.1% 14m
  • Z1 46.1% 14m
  • Z2 7.9% 2m
  • Z3 0.8% 15s
  • Z4 0%

HR Drift

series →

9% low

Well above AeT — unsustainable intensity

1st half 119 bpm · 2nd half 129 bpm · 32 min

Context

Week of 15/1 – 21/1 4 runs · 2.1h
Fitness on this day CTL 13 · ATL 21 · sleep 8.9h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run