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Untitled

Run

sábado, 20 de enero de 2024 at 12:23

Duration 32m

Avg HR ♥ 124 bpm

Max HR 156 bpm

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude

Zone Breakdown

Z1 primary zone

Recovery

40%

Z1

48.8%

Z2

10.3%

Z3

0.9%

HR Drift: 9% Well above AeT — unsustainable intensity (low confidence)